Comparing Nutrients in 14 ounces French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	66% 1909kcal	49.3% 1429kcal	2900kcal per day for Men 19-50 years
Fat	78.6% 76.2g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	7.48% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	239% 311g	130g per day for Men 19-50 years
Sugars	297% 216g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	243% 92g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	228% 2.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	51.6% 206μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	NA	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	NA	231% 968mg	420mg per day for Men 19-50 years
Manganese	NA	190% 4.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	329% 2302mg	700mg per day for Men 19-50 years
Potassium	63.7% 2167mg	285% 9696mg	3400mg per day for Men 19-50 years
Selenium	NA	463% 254μg	55μg per day for Men 19-50 years
Sodium	106% 1584mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	NA	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cereal Coffee Substitute per 14 oz

Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute Powder have similar amounts of vitamins per 14 oz
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Cereal Coffee Substitute:

• 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 4.8 times more Sodium than Cereal Coffee Substitute.
• While 14 oz of Cereal Coffee Substitute Powder contain 4.8 times more Calcium, 13.9 times more Iron, 2.9 times more Phosphorus and 4.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
• 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.3 times more Energy, 7.6 times more Fat, 7.6 times more Saturated Fat and 11.7 times more Sugars than Cereal Coffee Substitute.
• While 14 oz of Cereal Coffee Substitute Powder contain 16.6 times more Fiber and 2.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Cereal Coffee Substitute offer comparable quantities of Carbohydrate per 14 ounces.