Comparing Nutrients in 7 ounces Cereal Coffee Substitute VS Cran Raspberry Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Cereal Coffee Substitute	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	24.6% 714kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	5.16% 5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	18.3% 23.7g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	31.2% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.74g	g per day for Men 19-50 years
Sucrose	NA	% 6.35g	g per day for Men 19-50 years
Fiber	122% 46.2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	21.3% 12g	0.99% 0.56g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	11.5% 115mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	115% 484mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1151mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	143% 4848mg	1.05% 35.7mg	3400mg per day for Men 19-50 years
Selenium	231% 127μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.43% 16g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Cran Raspberry Juice Drink OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Cran Raspberry Juice Drink OCEAN SPRAY:

• 7 ounces of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6, 13 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain more Vitamin C than Cereal Coffee Substitute Powder.
• 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereal Coffee Substitute Powder as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Cran Raspberry Juice Drink OCEAN SPRAY:

• 7 ounces of Cereal Coffee Substitute have 29 times more Calcium, 23.1 times more Copper, 115 times more Iron, 244 times more Magnesium, 50 times more Manganese, 580 times more Phosphorus, 135.7 times more Potassium, 641 times more Selenium, 5.9 times more Sodium and 25.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 11 times more Water than Cereal Coffee Substitute Powder.
• 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereal Coffee Substitute have 7.3 times more Energy, more Fat, 6.6 times more Carbohydrate, 38.8 times more Fiber and 21.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.5 times more Sugars than Cereal Coffee Substitute Powder.
• 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein