Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Cereal Coffee Substitute
83.3g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Cereal Coffee Substitute has 7.3 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cran Raspberry Juice Drink OCEAN SPRAY?
Cereal Coffee Substitute VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3, more Vitamin B6 and 1.8 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain more Vitamin C than Cereal Coffee Substitute Powder.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereal Coffee Substitute Powder as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Cereal Coffee Substitute have 3.1 times more Copper, 15.7 times more Iron, 33.2 times more Magnesium, 6.8 times more Manganese, 78.9 times more Phosphorus, 18.5 times more Potassium and 87.2 times more Selenium than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 80.5 times more Water than Cereal Coffee Substitute Powder.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Cereal Coffee Substitute Powder as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereal Coffee Substitute have 5.3 times more Fiber and 2.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 18.1 times more Sugars than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein