Comparing Nutrients in 1 kilogram Enriched Raisin Bread VS Rye Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	94% 2740kcal	70% 2030kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	37.7% 6.4g	41.8% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	402% 523g	312% 405g	130g per day for Men 19-50 years
Sugars	78.3% 56.8g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	316% 120g	38g per day for Men 19-50 years
Protein	141% 79g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	306% 3.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	306% 3.98mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	66% 660mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	388% 31mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	66.8% 2270mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	231% 3470mg	342% 5130mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	9.1% 336g	12.4% 460g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Rye Reduced-calorie Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Raisin Bread versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 1 kilogram of Enriched Raisin Bread has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 1 kilogram of Enriched Raisin Bread has 1.5 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Rye Reduced-calorie Bread.
• While 1 kg of Rye Reduced-calorie Bread contains 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched Raisin Bread has 1.3 times more Energy, 1.5 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Sugars than Rye Reduced-calorie Bread.
• While 1 kg of Rye Reduced-calorie Bread contains 2.8 times more Fiber than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Omega 3, Omega 6 and Protein per one kilogram.