Nutrient Comparison: Enriched Raisin Bread VS Rye Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Raisin Bread versus 7 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Raisin Bread vs Rye Reduced-calorie Bread:
- 7 ounces of Enriched Raisin Bread have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Raisin Bread vs Rye Reduced-calorie Bread:
- 7 ounces of Enriched Raisin Bread have 1.5 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Raisin Bread have 1.3 times more Energy, 1.5 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Sugars than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 2.8 times more Fiber than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Omega 3, Omega 6 and Protein per seven ounces.