Comparing Nutrients in 1 pound Enriched Raisin Bread VS Rye Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	43% 1243kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	141% 184g	130g per day for Men 19-50 years
Sugars	35.5% 25.8g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	143% 54.4g	38g per day for Men 19-50 years
Protein	64% 36g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	139% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	30% 299mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	89.3% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	105% 1574mg	155% 2327mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	4.1% 152g	5.64% 209g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Rye Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 1 pound of Enriched Raisin Bread has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 1 pound of Enriched Raisin Bread has 1.5 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Rye Reduced-calorie Bread.
• While 1 lb of Rye Reduced-calorie Bread contains 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Raisin Bread has 1.3 times more Energy, 1.5 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Sugars than Rye Reduced-calorie Bread.
• While 1 lb of Rye Reduced-calorie Bread contains 2.8 times more Fiber than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Omega 3, Omega 6 and Protein per one pound.