Comparing Nutrients in 1 pound Rye Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Rye Reduced-calorie Bread	16%	12%	72%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Rye Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	31.8% 921kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	22.4% 21.8g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	16.7% 5.33g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	199% 258g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	38.7% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	143% 54.4g	56% 21.3g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Rye Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.66mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rye Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	34.5% 345mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	179% 98μg	55μg per day for Men 19-50 years
Sodium	155% 2327mg	114% 1710mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	5.64% 209g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Rye Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Rye Reduced-calorie Bread versus 1 lb of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 1 pound of Rye Reduced-calorie Bread has 1.2 times more Vitamin B1 than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
• Both Rye Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 1 pound of Rye Reduced-calorie Bread has 1.3 times more Selenium and 1.4 times more Sodium than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Iron, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rye Reduced-calorie Bread has 2.6 times more Fiber than Toasted Enriched Raisin Bread.
• While 1 lb of Toasted Enriched Raisin Bread contains 1.5 times more Energy, 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Sugars than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Omega 3, Omega 6 and Protein per one pound.