Nutrient Comparison: Rye Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Reduced-calorie Bread versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 5 ounces of Rye Reduced-calorie Bread have 1.2 times more Vitamin B1 than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Rye Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 5 ounces of Rye Reduced-calorie Bread have 1.3 times more Selenium and 1.4 times more Sodium than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Reduced-calorie Bread have 2.6 times more Fiber than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.5 times more Energy, 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Sugars than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Omega 3, Omega 6 and Protein per five ounces.