Comparing Nutrients in 300 calories Rye Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Weight per 300 calories

• Rye Reduced-calorie Bread: 148g
• Toasted Enriched Raisin Bread: 101g

Toasted Enriched Raisin Bread has 1.5 times more energy per unit of mass than Rye Reduced-calorie Bread, which is high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Toasted Enriched Raisin Bread?

Macros Ratio

	Protein	Fat	Carbs
Rye Reduced-calorie Bread	16%	12%	72%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Rye Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.3g	5% 4.85g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	2.6% 0.041g	1.6g per day for Men 19-50 years
Omega 6	6.17% 1.05g	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	4.67% 3.4g	8.6% 6.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.7% 17.7g	12.5% 4.75g	38g per day for Men 19-50 years
Protein	24% 13.4g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Rye Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.35mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.78% 0.44mg	5.54% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.4% 85.7μg	24.7% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.46% 0.059μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.59mg	0.45% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.76% 0.41mg	2.1% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.74% 0.89μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rye Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	11.2% 112mg	7.27% 72.7mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	39.8% 3.2mg	8mg per day for Men 19-50 years
Magnesium	7.74% 32.5mg	6.73% 28.3mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	75% 41.2μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	8.87% 0.98mg	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.76% 28g	3700g per day for Men 19-50 years

Rye Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Toasted Enriched Raisin Bread?

Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 300 calories of Rye Reduced-calorie Bread have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Toasted Enriched Raisin Bread.
• Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Rye Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 300 calories of Rye Reduced-calorie Bread have 1.5 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.9 times more Selenium, 2 times more Sodium and 1.2 times more Zinc than Toasted Enriched Raisin Bread.
• While 300 kcal of Toasted Enriched Raisin Bread contain 1.7 times more Potassium than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
• 300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rye Reduced-calorie Bread have 1.5 times more Omega 6, 3.7 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
• While 300 kcal of Toasted Enriched Raisin Bread contain 1.8 times more Sugars than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
• Both Rye Reduced-calorie Bread as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.