Nutrient Comparison: Rye Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of Rye Reduced-calorie Bread have 1.2 times more Vitamin B1 than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Rye Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of Rye Reduced-calorie Bread have 1.3 times more Selenium and 1.4 times more Sodium than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 2.6 times more Fiber than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.5 times more Energy, 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Sugars than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Omega 3, Omega 6 and Protein per 14 ounces.