Toasted Enriched Raisin Bread has 1.5 times more energy per unit of mass than Rye Reduced-calorie Bread, which is high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Rye Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
500 calories of Rye Reduced-calorie Bread have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Toasted Enriched Raisin Bread.
Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Rye Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
500 calories of Rye Reduced-calorie Bread have 1.5 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.9 times more Selenium, 2 times more Sodium and 1.2 times more Zinc than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 1.7 times more Potassium than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Reduced-calorie Bread have 1.5 times more Omega 6, 3.7 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 1.8 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Rye Reduced-calorie Bread as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.