Comparing Nutrients in 300 calories Enriched Raisin Bread VS Rye Reduced-calorie Bread

Weight per 300 calories

• Enriched Raisin Bread: 110g
• Rye Reduced-calorie Bread: 148g

Enriched Raisin Bread has 1.3 times more energy per 100g than Rye Reduced-calorie Bread. It has high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Rye Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.97% 4.8g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	4.13% 0.7g	6.17% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	46% 60g	130g per day for Men 19-50 years
Sugars	8.58% 6.2g	4.67% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	46.7% 17.7g	38g per day for Men 19-50 years
Protein	15.4% 8.65g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.47% 0.42mg	8.78% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.076mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	21.4% 85.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.46% 0.059μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0.66% 0.59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	2.76% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.55% 1.86μg	0.74% 0.89μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	7.23% 72.3mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	6.78% 28.5mg	7.74% 32.5mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	7.3% 249mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	75% 41.2μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	50.5% 758mg	1500mg per day for Men 19-50 years
Zinc	7.17% 0.79mg	8.87% 0.98mg	11mg per day for Men 19-50 years
Water	0.99% 36.8g	1.84% 68g	3700g per day for Men 19-50 years

Enriched Raisin Bread VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Rye Reduced-calorie Bread?

Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 300 calories of Enriched Raisin Bread have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
• While 300 kcal of Rye Reduced-calorie Bread contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• 300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
• Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 300 calories of Enriched Raisin Bread have 1.7 times more Potassium than Rye Reduced-calorie Bread.
• While 300 kcal of Rye Reduced-calorie Bread contain 1.6 times more Calcium, 1.4 times more Iron, 1.9 times more Selenium and 2 times more Sodium than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
• 300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Enriched Raisin Bread have 1.8 times more Sugars than Rye Reduced-calorie Bread.
• While 300 kcal of Rye Reduced-calorie Bread contain 1.5 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
• Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.