Comparing Nutrients in 14 ounces Enriched Raisin Bread VS Rye Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	37.5% 1087kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	16.6% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	124% 161g	130g per day for Men 19-50 years
Sugars	31% 22.5g	12.5% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	125% 47.6g	38g per day for Men 19-50 years
Protein	56% 31.4g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	121% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.58mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.8mg	62.7% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.54mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 421μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	26% 262mg	30% 302mg	1000mg per day for Men 19-50 years
Copper	87.3% 0.79mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 433mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	144% 79.4μg	201% 111μg	55μg per day for Men 19-50 years
Sodium	92% 1377mg	136% 2036mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	3.6% 133g	4.93% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Rye Reduced-calorie Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 14 ounces of Enriched Raisin Bread have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 14 ounces of Enriched Raisin Bread have 1.5 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Rye Reduced-calorie Bread.
• While 14 oz of Rye Reduced-calorie Bread contain 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Enriched Raisin Bread have 1.3 times more Energy, 1.5 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Sugars than Rye Reduced-calorie Bread.
• While 14 oz of Rye Reduced-calorie Bread contain 2.8 times more Fiber than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Omega 3, Omega 6 and Protein per 14 ounces.