Comparing Nutrients in 1 kilogram Oatmeal Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	72.4% 2100kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	37.7% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	333% 433g	402% 523g	130g per day for Men 19-50 years
Sugars	NA	78.3% 56.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	113% 43g	38g per day for Men 19-50 years
Protein	136% 76g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	306% 3.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.3mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	115% 1150mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	418% 230μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	12% 440g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Enriched Raisin Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Oatmeal Reduced-calorie Bread versus 1 kg of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 kilogram of Oatmeal Reduced-calorie Bread has more Vitamin B12 than Enriched Raisin Bread.
• While 1 kg of Enriched Raisin Bread contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Oatmeal Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 kilogram of Oatmeal Reduced-calorie Bread has 1.7 times more Calcium than Enriched Raisin Bread.
• While 1 kg of Enriched Raisin Bread contains 2 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oatmeal Reduced-calorie Bread has 1.7 times more Omega 3 and 2 times more Omega 6 than Enriched Raisin Bread.
• While 1 kg of Enriched Raisin Bread contains 1.3 times more Energy, 1.3 times more Fat and 1.8 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Carbohydrate and Protein per one kilogram.