Comparing Nutrients in 1 pound Oatmeal Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	33% 953kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.7g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.85g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	182% 237g	130g per day for Men 19-50 years
Sugars	NA	35.5% 25.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	52% 522mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	5.4% 200g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oatmeal Reduced-calorie Bread versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 pound of Oatmeal Reduced-calorie Bread has more Vitamin B12 than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Oatmeal Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 pound of Oatmeal Reduced-calorie Bread has 1.7 times more Calcium than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 2 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oatmeal Reduced-calorie Bread has 1.7 times more Omega 3 and 2 times more Omega 6 than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.3 times more Energy, 1.3 times more Fat and 1.8 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Carbohydrate and Protein per one pound.