Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Enriched Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:
- 7 ounces of Oatmeal Reduced-calorie Bread have more Vitamin B12 than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:
- 7 ounces of Oatmeal Reduced-calorie Bread have 1.7 times more Calcium than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 2 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 1.7 times more Omega 3 and 2 times more Omega 6 than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 1.3 times more Energy, 1.3 times more Fat and 1.8 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Carbohydrate and Protein per seven ounces.