Comparing Nutrients in 500 calories Oatmeal Reduced-calorie Bread VS Enriched Raisin Bread

Weight per 500 calories

• Oatmeal Reduced-calorie Bread: 238g
• Enriched Raisin Bread: 183g

Enriched Raisin Bread has 1.3 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Enriched Raisin Bread?

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	8.28% 8.03g	97g per day for Men 19-50 years
Saturated Fat	4.46% 1.43g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	4.33% 0.069g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	73.4% 95g	130g per day for Men 19-50 years
Sugars	NA	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20.6% 7.85g	38g per day for Men 19-50 years
Protein	32.3% 18g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	51.6% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	39.5% 6.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	48.4% 193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.53% 0.48mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	27.4% 274mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	8.7% 295mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	100% 54.8μg	66.4% 36.5μg	55μg per day for Men 19-50 years
Sodium	61.6% 924mg	42.2% 633mg	1500mg per day for Men 19-50 years
Zinc	18% 1.98mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.83% 105g	1.66% 61.3g	3700g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread VS Enriched Raisin Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Enriched Raisin Bread?

Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:

• 500 calories of Oatmeal Reduced-calorie Bread have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Enriched Raisin Bread.
• While 500 kcal of Enriched Raisin Bread contain 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Oatmeal Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Enriched Raisin Bread:

• 500 calories of Oatmeal Reduced-calorie Bread have 2.3 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Enriched Raisin Bread.
• While 500 kcal of Enriched Raisin Bread contain 1.5 times more Copper and 1.4 times more Potassium than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oatmeal Reduced-calorie Bread have 2.6 times more Omega 6 and 1.3 times more Protein than Enriched Raisin Bread.
• Both Oatmeal Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
• Both Oatmeal Reduced-calorie Bread as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.