Nutrient Comparison: Boiled Broccoli VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Candies, sweet chocolate:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 8.7 times more Vitamin B5, 4.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 22.4 times more Vitamin K than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 2 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, sweet chocolate provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Candies, sweet chocolate:
- 1 kilogram of Boiled Broccoli has 1.7 times more Calcium, 2.6 times more Sodium and 178.5 times more Water than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 9.4 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, sweet chocolate contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4 times more Omega 3 than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 14.5 times more Energy, 83.4 times more Fat, 254.2 times more Saturated Fat, 18.8 times more Omega 6, 8.4 times more Carbohydrate, 37 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3