Nutrient Comparison: Boiled Broccoli VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Roasted Almonds:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 16.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Roasted Almonds:
- 1 kilogram of Boiled Broccoli has 13.7 times more Sodium and 37 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.7 times more Calcium, 18 times more Copper, 5.6 times more Iron, 13.3 times more Magnesium, 11.5 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium and 7.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 11.9 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 17.1 times more Energy, 128.1 times more Fat, 51.8 times more Saturated Fat, 253.8 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3