Comparing Nutrients in 500 calories Boiled BroccoliVS Roasted Almonds
Weight per 500 calories
Boiled Broccoli
1429g
Roasted Almonds
83.6g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Roasted Almonds?
Boiled Broccoli VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Roasted Almonds:
500 calories of Boiled Broccoli have more Vitamin A, 14 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 32.8 times more Vitamin B5, 25.1 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Boiled Broccoli and Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Roasted Almonds:
500 calories of Boiled Broccoli have 2.6 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 13.7 times more Selenium, 233.5 times more Sodium, 2.3 times more Zinc and 632.7 times more Water than Roasted Almonds.
Both Boiled Broccoli and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 203.3 times more Omega 3, 5.8 times more Carbohydrate, 4.9 times more Sugars, 1264.3 times more Fructose, 5.2 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.5 times more Fat, 3 times more Saturated Fat and 14.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3