Nutrient Comparison: Boiled Broccoli VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Salsify:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B9, 14.1 times more Vitamin C, 7.6 times more Vitamin E and 470.3 times more Vitamin K than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.4 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Salsify provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Salsify:
- 1 kilogram of Boiled Broccoli has 1.2 times more Iron, 2.7 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Boiled Salsify.
- Both Boiled Broccoli and Boiled Salsify contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 10.8 times more Omega 3 than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.9 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Salsify offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in one kilogram.