Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Salsify
Weight per 300 calories
Boiled Broccoli
857g
Boiled Salsify
441g
Boiled and Drained Salsify has 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Salsify?
Boiled Broccoli VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Salsify?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Salsify:
300 calories of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 14 times more Vitamin B9, 27.4 times more Vitamin C, 14.8 times more Vitamin E and 913.8 times more Vitamin K than Boiled Salsify.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Salsify:
300 calories of Boiled Broccoli have 1.7 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium, 5 times more Sodium, 2.9 times more Zinc and 2.1 times more Water than Boiled Salsify.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 21 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Boiled Salsify.
Both Boiled Broccoli and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 300 calories.