Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Salsify:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B9, 14.1 times more Vitamin C, 7.6 times more Vitamin E and 470.3 times more Vitamin K than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.4 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Salsify have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Salsify:
Boiled and Drained Broccoli has 1.2 times more Iron, 2.7 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Salsify.
Both Boiled and Drained Broccoli and Boiled and Drained Salsify have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3 than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.9 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Salsify have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.