Nutrient Comparison: Boiled Broccoli VS Snacks, pita chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, pita chips, salted:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 117.6 times more Vitamin K than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 12.7 times more Vitamin B3 and 4.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, pita chips, salted provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, pita chips, salted:
- 1 kilogram of Boiled Broccoli has 2.4 times more Calcium, 2.3 times more Potassium and 44.6 times more Water than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 2.3 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 20.7 times more Selenium, 20.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Boiled and Drained Broccoli as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.2 times more Omega 3 than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 13.1 times more Energy, 37.1 times more Fat, 17 times more Saturated Fat, 39.7 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars and 5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, pita chips, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6