Nutrient Comparison: Boiled Broccoli VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, pita chips, salted:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 117.6 times more Vitamin K than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 12.7 times more Vitamin B3 and 4.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, pita chips, salted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, pita chips, salted:
- 5 ounces of Boiled Broccoli have 2.4 times more Calcium, 2.3 times more Potassium and 44.6 times more Water than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 2.3 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 20.7 times more Selenium, 20.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Boiled and Drained Broccoli as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.2 times more Omega 3 than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 13.1 times more Energy, 37.1 times more Fat, 17 times more Saturated Fat, 39.7 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars and 5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, pita chips, salted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6