Snacks, pita chips, salted have 13.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, pita chips, salted?
Boiled Broccoli VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, pita chips, salted:
300 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 16.1 times more Vitamin B5, 24 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 1535.3 times more Vitamin K than Snacks, pita chips, salted.
Both Boiled Broccoli and Snacks, pita chips, salted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, pita chips, salted:
300 calories of Boiled Broccoli have 30.7 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 29.7 times more Potassium, 6.1 times more Zinc and 582.7 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.6 times more Selenium and 1.6 times more Sodium than Boiled and Drained Broccoli.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled and Drained Broccoli as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 15.7 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Sugars, 7.2 times more Fructose, 11.3 times more Fiber and 2.6 times more Protein than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 2.8 times more Fat and 3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3