Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Boiled and Drained Broccoli has 11 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Boiled and Drained Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.2 times more Iron, 21 times more Magnesium, 1.6 times more Potassium and 2.7 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.9 times more Copper, 3.3 times more Manganese and 6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.9 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Energy, 4.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.