Nutrient Comparison: Boiled Broccoli VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Boiled Broccoli has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B9, 2.5 times more Vitamin C, 1.5 times more Vitamin E and 64.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 5.2 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Boiled Broccoli has 1.8 times more Calcium, 1.4 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 2.3 times more Copper, 1.3 times more Iron, 2.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 9.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 2.6 times more Energy, 2.9 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in one kilogram.