Canned Sweet Potato, Vacuum Pack has 2.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Sweet Potato, Vacuum Pack?
Boiled Broccoli VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Sweet Potato, Vacuum Pack:
300 calories of Boiled Broccoli have 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 16.5 times more Vitamin B9, 6.4 times more Vitamin C, 3.8 times more Vitamin E and 166.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Sweet Potato, Vacuum Pack:
300 calories of Boiled Broccoli have 4.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium, 2 times more Sodium, 6.5 times more Zinc and 3.1 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Boiled Broccoli and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 23.8 times more Omega 3, 4.8 times more Fiber and 3.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 300 calories.