Nutrient Comparison: Boiled Broccoli VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Steamed Sweet Potato Leaves:
- 1 kilogram of Boiled Broccoli has 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 43.3 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Steamed Sweet Potato Leaves:
- 1 kilogram of Boiled Broccoli has 1.2 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 1.7 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 2.3 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sweet Potato Leaves contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.7 times more Omega 3 and 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 3.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sweet Potato Leaves offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.