Nutrient Comparison: Boiled Broccoli VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Syrup, maple, Canadian:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 6.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 10.3 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Syrup, maple, Canadian:
- 1 kilogram of Boiled Broccoli has 6.1 times more Iron, 1.3 times more Potassium, 4.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 2.7 times more Calcium, 11.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrup, maple, Canadian contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 7.7 times more Energy, 9.4 times more Carbohydrate and 43.1 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein