Nutrient Comparison: Boiled Broccoli VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Syrup, maple, Canadian:
- 14 ounces of Boiled Broccoli have more Vitamin A, 6.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 10.3 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Syrup, maple, Canadian:
- 14 ounces of Boiled Broccoli have 6.1 times more Iron, 1.3 times more Potassium, 4.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.7 times more Calcium, 11.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrup, maple, Canadian contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 7.7 times more Energy, 9.4 times more Carbohydrate and 43.1 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein