Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Navy Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B2, 62.7 times more Vitamin C, 122 times more Vitamin E and 135.2 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Navy Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Navy Beans:
Frozen Chopped Broccoli, Unprepared has more Sodium and 1.4 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 5.5 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Navy Beans have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 3.6 times more Sugars and more Fructose than Boiled Navy Beans.
While Boiled Navy Beans contain 5.4 times more Energy, 1.7 times more Omega 3, 5.4 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.