Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Navy Beans:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 62.7 times more Vitamin C, 122 times more Vitamin E and 135.2 times more Vitamin K than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 4.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Navy Beans:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Water than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 5.5 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Navy Beans contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Navy Beans contains 5.4 times more Energy, 1.7 times more Omega 3, 5.4 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in one pound.