Nutrient Comparison: Frozen Chopped Broccoli VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Calcium, 6.3 times more Copper, more Iron, 18 times more Magnesium, 2.6 times more Manganese, 50 times more Phosphorus, 15.1 times more Potassium, more Selenium and 48 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Frozen Chopped Broccoli and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 2.3 times more Carbohydrate, 7 times more Sugars and 5.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Omega 6 in one kilogram.