Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Black Tea, Ready-to-drink, Lemon, Sweetened has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Black Tea, Ready-to-drink, Lemon, Sweetened?
Frozen Chopped Broccoli VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Frozen Chopped Broccoli have 24.2 times more Calcium, 11 times more Copper, more Iron, 31.2 times more Magnesium, 4.5 times more Manganese, 86.5 times more Phosphorus, 26.2 times more Potassium, more Selenium, 13.8 times more Sodium, 83.1 times more Zinc and 1.8 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in 300 calories.