Nutrient Comparison: Frozen Chopped Broccoli VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Okra:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Okra.
- While 1 kg of Raw Okra contains 3.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okra provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Okra:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Iron and 4 times more Selenium than Okra.
- While 1 kg of Raw Okra contains 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okra contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 105 times more Omega 3 and 1.5 times more Protein than Okra.
- While 1 kg of Raw Okra contains 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okra offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Okra provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.