Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Okra
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Okra
1515g
Raw Okra has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Okra?
Frozen Chopped Broccoli VS Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Okra?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Okra:
500 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 3.1 times more Vitamin C, 5.7 times more Vitamin E and 3.3 times more Vitamin K than Okra.
While 500 kcal of Raw Okra contain 3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Okra:
500 calories of Frozen Chopped Broccoli have 1.7 times more Iron, 5.1 times more Selenium, 4.4 times more Sodium and 1.3 times more Water than Okra.
While 500 kcal of Raw Okra contain 2.3 times more Copper, 2.5 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Okra contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 133.3 times more Omega 3, 1.8 times more Fructose and 1.8 times more Protein than Okra.
Both Frozen Chopped Broccoli and Okra offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Okra provide inadequate amounts of Omega 6 in 500 calories.