Nutrient Comparison: Frozen Chopped Broccoli VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Okra:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Okra.
- While 5 oz of Raw Okra contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okra provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Okra:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Iron and 4 times more Selenium than Okra.
- While 5 oz of Raw Okra contain 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okra contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 and 1.5 times more Protein than Okra.
- While 5 oz of Raw Okra contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Okra provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in five ounces.