Nutrient Comparison: Frozen Chopped Broccoli VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Orange Pineapple Juice Blend:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9, 1.4 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Orange Pineapple Juice Blend:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 28 times more Selenium and 8 times more Zinc than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Pineapple Juice Blend contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 21 times more Omega 3, 15 times more Fiber and 6.9 times more Protein than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 2.6 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Omega 6 in one kilogram.