Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Navel Oranges:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Navel Oranges:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 6.2 times more Iron, 1.6 times more Magnesium, 10.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 24 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
Both Frozen Chopped Broccoli, Unprepared and Raw Navel Oranges have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 11.7 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Energy, 2.6 times more Carbohydrate, 6.3 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.