Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Chopped Frozen Broccoli:
Raw Navel Oranges have 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Navel Oranges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Chopped Frozen Broccoli:
Raw Navel Oranges have 1.3 times more Calcium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Iron, 7.7 times more Manganese, 2.1 times more Phosphorus, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.8 times more Energy, 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.