Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Extra Sweet Pineapple:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 61 times more Vitamin E and 115.9 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Extra Sweet Pineapple have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Extra Sweet Pineapple:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 2 times more Potassium, 28 times more Selenium, 24 times more Sodium and 4 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 3 times more Copper and 2.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Extra Sweet Pineapple have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Fiber and 5.3 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2 times more Energy, 2.8 times more Carbohydrate, 7.6 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.