Nutrient Comparison: Frozen Chopped Broccoli VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Extra Sweet Pineapple:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 61 times more Vitamin E and 115.9 times more Vitamin K than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Extra Sweet Pineapple provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Extra Sweet Pineapple:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 2 times more Potassium, 28 times more Selenium and 4 times more Zinc than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 3 times more Copper and 2.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Extra Sweet Pineapple contain similar levels of Water per seven ounces.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Fiber and 5.3 times more Protein than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 2.8 times more Carbohydrate, 7.6 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy in seven ounces.