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Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
1 kg ▼

Macro Nutrients

8.97%260kcal
Energy
154%4480kcal
260 kcalvs4480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
184%178g
2.9 gvs178 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g
Saturated Fat
299%96g
0.44 gvs96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g
Omega 3
106%1.7g
1.05 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g
Omega 6
179%30.4g
0.31 gvs30.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g
Carbohydrate
511%664g
47.8 gvs664 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g
Glucose
NA
7.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
111%42g
30 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
136%76g
28 gvs76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

57.8%520μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
520 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
193%2.3mg
Thiamine
0.53 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B2
125%1.63mg
Riboflavin
0.96 mgvs1.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg
Vitamin B5
96%4.8mg
Pantothenic acid
2.8 mgvs4.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B6
79.2%1.03mg
Pyridoxine
1.3 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
670 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
75%1.8μg
Cobalamin
0 μgvs1.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg
Vitamin C
0%0mg
Ascorbic acid
564 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg
Vitamin E
NA
Tocopherols and Tocotrienols
12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg
Vitamin K
NA
Phytomenadione or phylloquinone
811 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
101%1010mg
560 mgvs1010 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg
Copper
311%2.8mg
0.38 mgvs2.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg
Iron
305%24.4mg
8.1 mgvs24.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
171%720mg
180 mgvs720 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg
Manganese
548%12.6mg
2.94 mgvs12.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
314%2200mg
500 mgvs2200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg
Potassium
106%3620mg
2120 mgvs3620 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
285%157μg
28 μgvs157 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg
Sodium
188%2820mg
240 mgvs2820 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg
Zinc
118%13mg
4.8 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g
Water
1.73%64g
915 gvs64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: