Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, microwave, low fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 54.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 6.6 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium and 32.7 times more Water than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 14.3 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 5.3 times more Phosphorus, 3.1 times more Selenium, 26.2 times more Sodium and 8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, microwave, low fat contains 16.3 times more Energy, 32.8 times more Fat, 32.2 times more Saturated Fat, 2.4 times more Omega 3, 106.9 times more Omega 6, 15.1 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6