Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, popcorn, microwave, low fat:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 54.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 6.6 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, popcorn, microwave, low fat:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium and 32.7 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 14.3 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 5.3 times more Phosphorus, 3.1 times more Selenium, 26.2 times more Sodium and 8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, popcorn, microwave, low fat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Sugars than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 16.3 times more Energy, 32.8 times more Fat, 32.2 times more Saturated Fat, 2.4 times more Omega 3, 106.9 times more Omega 6, 15.1 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.