Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, multigrain:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 14 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, rice cakes, brown rice, multigrain have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, multigrain:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium and 14.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 11.2 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 17.8 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, multigrain contain 14.9 times more Energy, 12.1 times more Fat, 12.7 times more Saturated Fat, 4.2 times more Omega 3, 32.3 times more Omega 6, 16.8 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, rice cakes, brown rice, multigrain have similar amounts of Fiber per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.