Nutrient Comparison: Frozen Chopped Broccoli VS Ground Ginger per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Ground Ginger:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 5.2 times more Vitamin B9, 80.6 times more Vitamin C, more Vitamin E and 101.4 times more Vitamin K than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Ground Ginger provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Ground Ginger:
- 1 kilogram of Frozen Chopped Broccoli has 9.2 times more Water than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 2 times more Calcium, 12.6 times more Copper, 24.4 times more Iron, 11.9 times more Magnesium, 113.3 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, 19.9 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Ginger Spices contains 12.9 times more Energy, 14.6 times more Fat, 59.1 times more Saturated Fat, 2.1 times more Omega 3, 22.8 times more Omega 6, 15 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fructose, 4.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6