Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Ground Ginger
Weight per 100 calories
Frozen Chopped Broccoli
385g
Ground Ginger
30g
Ground Ginger Spices have 12.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ground Ginger?
Frozen Chopped Broccoli VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ground Ginger?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Ground Ginger:
100 calories of Frozen Chopped Broccoli have 335 times more Vitamin A, 14.8 times more Vitamin B1, 7.3 times more Vitamin B2, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 66.4 times more Vitamin B9, 1038.1 times more Vitamin C, more Vitamin E and 1306.2 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Ground Ginger:
100 calories of Frozen Chopped Broccoli have 6.3 times more Calcium, 3.8 times more Phosphorus, 2.1 times more Potassium, 11.5 times more Sodium, 1.7 times more Zinc and 118.6 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.9 times more Iron, 8.8 times more Manganese and 1.5 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Ginger contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.1 times more Omega 3, 5.1 times more Sugars, 6 times more Fructose, 2.7 times more Fiber and 4 times more Protein than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 4.6 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.